Recovery Week

Just over half way through the half marathon training now so this week has been all about taking it a bit easier as the long runs have got longer! So, it was only 5 miles this weekend and some short training runs in the week in preparation for a 10 miler next weekend.

I finally got myself a bike so I can do some proper outdoors cross training and went for my first ride today.  Only 10 miles but it's good to get out there and will become part of my regular training, plus it is something I can do with my man friend! 

From tomorrow it's more running: a couple of early morning 5k's, a bit of swimming and a spin class in preparation for the long run next Sunday!

Definitely need some motivation....