Easy does it!

Second week of half marathon training and I seem to be getting the hang of the easy run at last!  Managed to slow down a little more today to an average pace of 11:46 so I can tell the difference between easy and tempo runs now.  Still need to re-check my fast mile pace, but i'll do that tomorrow on my tempo run, just to liven things up a bit!

It was a little bit fresh this morning so I decided to try out my new bargain running jacket and it's great! Kept the wind out but I didn't feel like I was going to die from heat exhaustion at any point on my run and there was a fair amount of up hill running!

It's the start of another week so it's time for the Tuesday Tip: