Although I don't officially start half marathon training for another two weeks I thought I might base my training this week on the first week of the plan. So today I went out for an 'easy' run for 30 minutes. I purposefully took my pace down a notch and trundled along nicely at 11 miles per minute but apparently I should be going around 12.5 mpm according to the training pace calculator on RW website.
http://www.runnersworld.co.uk/general/rws-training-pace-calculator/1676.html
Tomorrow is a tempo run so I will be back to my usual pace for 30 minutes with any luck, might even manage a sneaky 5k in that time if I step it up slightly :)
No comments:
Post a Comment