On annual leave now for a few days so had the chance for a well deserved lie in. I had set the alarm for 7am but oh no, my body had other ideas!  Found myself wide awake just before 6am and desperate to go running, but after 3 days on the road I thought it better to do a gym session instead.

So I trundled off t'gym to do 45 mins of cross training to keep everything ticking over.

Gotta go now 'cause i'm taking the old man to see Chas and Dave tonight...rabbit, rabbit, rabbit!